Benefits of Yoga

There are many benefits to practising yoga.

There is of course no strict dividing line between our physical, mental and spiritual aspects but I have used these broad categories to aid understanding.

In particular my style of yoga helps reduce general levels of stress. You can read more about this on my style of yoga page.

If you want to read more Jersey Library has some very good books on yoga that give a lot more detail than I can cover here and of course now there is so much about yoga on the internet.