Classes - Style of Yoga

My classes are in the style of hatha yoga (traditional Indian yoga) with a focus on relaxation. "Sanjeevani" is the name of a healing herb that was found in the Himalaya by the Indian monkey god Hanuman in the famous Indian tale "The Ramayana".

Since moving to the West I have come to realise that the greatest medicine that people living here need is an antidote to stress.

As Judith Lasater, one of my Western teachers, said: "We have an ancient body subjected to a modern problem: living with chronic stress."

CNV00054

Monkey in Bali. I like to think he too was carrying a healing herb