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Mental benefits of Yoga

There are so many mental benefits, here are just a few:

• Calms the mind.
. Helps us realise that although we cannot control circumstances outside of ourselves we can choose how we react to them.

• Balances the nervous system.

• Promotes a sense of wellbeing.

• Promotes self-awareness.

• Improves self confidence.

• Improves mood.

• Alleviates insomnia.

Taming Mind

Image in Buddhist Temple in Cambodia
of 9 stages of calming the mind