Physical benefits of Yoga

There are so many physical benefits, here are just a few:

• Strengthens the body.

• Improves flexibility (particularly spinal flexibility). The wisdom of yoga teaches that our general well-being is greatly enhanced by a healthy spine.

• Improves posture.

• Improves muscle tone.

• Yoga poses are the only form of activity that systematicallymassage all of the internal organs of the body thus promoting health and well-being.

• Increases energy levels.

• Deepens and regulates breathing.

• Strengthens the immune system.

• Strengthens cardiovascular and circulatory systems and can lower blood pressure.

• Helps balance the body's metabolism.