Spiritual benefits of Yoga

The spiritual aspect of yoga is a complicated and an often misunderstood subject but most people who have practiced for sometime say that they feel more connected to both themselves, others and the universe. They report feeling more satisfied with life and having a greater sense of purpose.

I like to think of yoga as an adventure - you never know what you might find once you start practising !


Butterlamps at Buddhist Temple in foothills of Himalaya